Name: Chakalaka – Spicy South African Vegetable Relish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: South African
Ingredients: 2 tbsp sunflower oil; 1 large onion, finely diced; 1 green pepper, chopped; 2 large carrots, grated; 1 can baked beans in tomato sauce (410g); 1 can chopped tomatoes (400g); 2 tbsp curry powder (medium); 1 tsp white sugar

Ingredients

Main Ingredients

2 tbsp sunflower oil
1 large onion, finely diced
1 green pepper, chopped
2 large carrots, grated
1 can baked beans in tomato sauce (410g)
1 can chopped tomatoes (400g)
2 tbsp curry powder (medium)
1 tsp white sugar

How To Make Chakalaka – Spicy South African Vegetable Relish the Master Chef Way

Step-by-step Chakalaka – Spicy South African Vegetable Relish

Step 1: Heat the oil in a heavy-based pot over medium heat. Sauté the onion and green pepper until soft and fragrant, about 5-7 minutes.
Step 2: Grate the carrots directly into the pot – this ensures they cook evenly and absorb the spices fully. Cook for 3-4 minutes, stirring occasionally.
Step 3: Stir in the curry powder and cook for 1 minute, stirring constantly. This blooms the spices, releasing their essential oils.
Step 4: Add the chopped tomatoes, baked beans (with their sauce), and sugar. Reduce the heat and simmer gently for 15 minutes, stirring occasionally.
Step 5: Season with salt and pepper to taste. Allow to cool slightly before serving.

Serving suggestion for Chakalaka – Spicy South African Vegetable Relish

Serving Suggestions and Variations

Traditional ways: Serve alongside pap, braai meat, grilled chicken, or as a filling for vetkoek and sandwiches.

Modern twists:

Fusion: Add fresh chopped chillies for extra heat
Low-carb: Use butter beans instead of baked beans
Extra veg: Add a splash of lemon juice for brightness
Spice level: Stir in fresh chopped coriander just before serving

Master Tips for Success

Grate your carrots: Grinding the carrots on a box grater ensures they cook evenly and absorb the spice mixture properly.
Don't over-cook: Keep a bit of crunch in the vegetables for textural contrast. Overcooked chakalaka becomes mushy.
Use a good curry powder: A medium curry powder gives the best flavour. If you use a hot one, it can overpower the other ingredients.
Make-ahead: Chakalaka keeps well in the refrigerator for up to 5 days and freezes beautifully for up to 3 months.

The Heritage of Chakalaka – Spicy South African Vegetable Relish

Chakalaka originated in the townships of Gauteng during the 1970s as a creative way to stretch cheap vegetables with bold spices.

It quickly became a staple at shisa nyama spots and family gatherings, representing resilience, creativity, and the South African spirit.

Today it's a national icon, enjoyed by all South Africans and increasingly popular internationally.

👉 Browse all 100 Master Chef South African recipes for more inspiration and cooking ideas.